|Internet Tuesday Day Class 1pm|
Tuesday Afternoon 1 PM
Time for intermission, it is the middle of the day::
Tuesday afternoons can be a luxury if you have the time. Make Tuesday afternoon be a time for YOU.
This class was established during covid and will remain as part of the timetable which pleases me. The class is an interactive online zoom class. There is a wonderful open discussion that sometimes takes place, it is the friendliest open hearted welcoming class and is a space open for EVERYONE and everybody is welcome.
A classic Gita Style yoga class is practiced in this hour. If you have never practiced Gita Style before I highly recommend that you do – or at least try, you will be pleasantly surprised!
Simple easy basic yet meaningful movements, allowing you time to spend on yourself. We work on rebalancing the body, strengthen the nervous system, and work to balance you and your hormones. Breathing techniques and meditation are occasionally integrated.
You can expect an emphasis on simplicity, and ease of movement, with a gentle reminder to reconnect with yourself.