YOGA ± THERAPIST
Clinic & Classes
professional specialised small & unique
THERAPEUTIC YOGA FOR MENTAL , eMOTIONAL & pHYSICAL HEALTH
Move your body
A Responsive Central Nervous System
Relax your mind
A Clear Mind To Make Better Decisions
Becoming Emotionally Intelligent
heal your emotions
Stretch your body
Do amazing things to your brain
What happens when contact with yourself is made?
When you practice yoga, you will create the path to have greater health and vitality in your life, which will enable you to adapt and respond to all the situations in life in the ways that support you, and your needs in the best possible way.
You will allow yourself time and space to stretch the body and keep the body active. Together we will work towards discovering and creating a greater understanding of what yoga therapy is and how it can work with you.
You will discover a multitude of benefits when you practice yoga regularly, it will ultimately create a greater appreciation and a deeper perspective and connection with yourself.
Our focus is on private SESSIONS. THERE IS A SMALL SELECTION OF group CLASSES CHOOSE WHAT WORKS FOR YOU
Want to know more?
Here are some frequently asked questions
I really don’t know where i would be if it wasn’t for yoga with Krysto.Frank
I have tried yoga everywhere, all forms, all styles, At, gyms at studios and online, but I have not learnt as much about yoga and myself than I have with Susie and Krysto. I am very grateful. Thankyou.
I’ve never done Yoga any where else and I don’t think I ever will. I was recommended to try yoga by my Osteopath and I got more than what I ever dreamed. Thank you guys I am here for life.Timothy
I wouldn’t want to lay my mat down anywhere else.Olivia
yoga ± therapy Try this exercise
Quietening The Mind & Releasing Stress