YOGA ± THERAPIST

Clinic & Classes


professional  specialised  small & unique

 

Our Focus

THERAPEUTIC YOGA FOR MENTAL , eMOTIONAL & pHYSICAL HEALTH

  • Move your body

    A Responsive Central Nervous System

  • Relax your mind

    A Clear Mind To Make Better Decisions

  • release emotions

    Becoming Emotionally Intelligent

 

heal your emotions

Get the balance right with psychosomatic therapy:
 
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Stretch your body

Lengthen &. Loosen with a  yoga stretch massage therapy session:
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Do amazing things to your brain

Rewire your thinking with a yoga class:
 
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What happens when contact with yourself is made?

When you practice yoga, you will create the path to have greater health and vitality in your life, which will enable you to adapt and respond  to all the situations in life in the ways that support you,  and your needs in the best possible way.

You will allow yourself time and space to stretch the body and keep the body active.  Together we will work towards discovering and creating a greater understanding of what yoga therapy is and how it can work with you.

You will discover a multitude of benefits when you  practice yoga regularly, it will ultimately create a greater appreciation and a deeper perspective  and connection with yourself.

 
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A holistic way of healing & living

 YOGA ± THERAPY CLINIC

Our focus is on private SESSIONS.  THERE IS A SMALL SELECTION OF group CLASSES CHOOSE WHAT WORKS FOR YOU

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Men  only  classes


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Daytime   classes


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Evening  classes


Want to know more?

Here are some frequently asked questions


Group Classes

±Pre Natal & Post natal yoga

Gentle Nurturing Caring


Private classes

Physcosomatic Therapy

Group  yoga  classes

INTERNET  yoga  classes

Yoga  stretch massage Therapy

PRIvate YOGA & THERAPY

men's classes.

student Testimonials

I really don’t know where i would be if it wasn’t for yoga with Krysto.Frank
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I have tried yoga everywhere, all forms, all styles, At, gyms at studios and online, but I have not learnt as much about yoga and myself than I have with Susie and Krysto. I am very grateful. Thankyou.
Julie
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I’ve never done Yoga any where else and I don’t think I ever will. I was recommended to try yoga by my Osteopath and I got more than what I ever dreamed. Thank you guys I am here for life.Timothy
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I wouldn’t want to lay my mat down anywhere else.Olivia
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yoga ± therapy Try this  exercise

Quietening The Mind & Releasing Stress

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